Raw Coco-Nut Bars

Prep: 30 minutes + 1 hour setting time


Total: 1 hour 30 minutes

Suepr easy



  • 250g medjool dates (14 dates),100g pumpkin seeds (3/4 cup),150g pecans (1 1/2 cup),1 teaspoon vanilla powder,2 teaspoons cinnamon,1 teaspoon lucuma,75g coconut butter/ creamed bar grated (1/2 cup),50g desiccated coconut (1/2 cup),2 tablespoons coconut oil
  • Chocolate topping

  • 70g coconut oil (1/3 cup),60g coconut butter/creamed bar grated (1/3 cup),2 tablespoons raw cacao powder,1 tablespoon carob powder,2 tablespoons maple syrup


  • Start by lining a tray with greasproof paper and then add the nuts and seeds to a food processor and pulse.

  • Add in the pitted dates and pulse again before adding all remaining ingredients and pulsing until the mix has come together.

  • Next, add the coconut oil, coconut butter and maple syrup to a bain marie over a low heat and stir until melted.

  • Add in the other chocolate ingredients and stir until you have a glossy coating. Spread onto the base and then leave to set in the fridge or freezer for an hour.

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